Yoga Classes

All classes with Angie are inclusive and all yoga levels are welcome.

Weekly Yoga Classes with Angie are held every Monday and Wednesday from 12-1pm mountain time at Tadasana Mountain Yoga Studio in Nederland, Colorado. Classes are held both in person and on Zoom. Studio drop-ins are welcome. Online registration closes 30 minutes before a class. Visit Tadasana’s studio schedule here to register for a class.

Every Sunday from 9-10:15am, join Angie for Yoga Therapeutics. This class is also held at Tadasana Mountain Yoga Studio and is in-person only. Come learn the essentials of a therapeutic yoga practice in a group class setting. Each class explores a bit of yoga theory, somatic practice and the scientific application of each as it relates to the health of the body, mind and spirit.

Yoga Therapy

Yoga Therapy for Individuals. Yoga therapy is the application of postures, mindfulness techniques and philosophy practiced in yoga as a means for empowering an individual’s progress toward improved health of body, mind and spirit. Individuals are guided through a personalized series of supported postures – often passive or mildly active – along with mindful awareness cues and breathing techniques essential for wellbeing and personal growth. Yoga therapy is an excellent compliment to allopathic care for most physical and mental health related challenges.

Yoga Therapy for Partners or Couples. Relationships are a dynamic part of life. In a yoga therapy session together, platonic partners and romantic couples alike learn how to identify both the individual and shared somatic experiences that show up in the body while in relationship. The driving focus of this session is to collect valuable insight from the individual experience first, then identify a common goal and therapeutic strategies for moving toward that goal together.

Ayurvedic Coaching. Ayurveda (ayur = “life” and veda = “study of” in Sanskrit) is the sister practice to yoga postures and breathing. Ayurveda believes all of life has three main dosha (“derangement”) energies – vata, pitta and kapha – that can throw off balance or bring back balance. Lifestyle habits, environment and the unexpected can trigger imbalance in the body, leading to stress, ailment and dis-ease. An ayurvedic yoga consultation assesses your dosha constitution and incorporates yoga postures and ayurvedic philosophy to create a personalized yoga practice that supports your journey toward balance and ease.

Somatic Coaching. Similar to yoga therapy, embodiment and reflection are at the heart of a somatic coaching session. Somatic coaching empowers personal growth, self-awareness and nervous system attunement so that the client can progress toward a lifestyle or wellness goal with greater clarity and resilience. Clients receiving somatic coaching have the opportunity to integrate coaching with an Equine-Assisted Learning session at Sacred Souls Ranch.

Appointments are either 60 or 90 minutes and are held either at Tadasana Mountain Yoga, Sacred Souls Ranch (during warmer months), or online in the comfort of your own home.

60-minutes: $130
90-minutes: $180
5% discount for 3-session packs, 10% discount for 8-session packs

Please fill out the form below to request an appointment.