Mountain Flow Yoga
Tadasana Mountain Yoga | Nederland, CO
Mon & Wed: 12-1p
This class is both in-person and online!
Serenity. Strength. Simplicity. This all-levels class is a thoughtful sequence that begins and ends with breath meditation. The flow incorporates strong standing asanas to build strength for all outdoor activities and leads into longer posture holds for deeper relaxation and release. Only an hour long, this class is the perfect mid-day break to restore you for whatever the second half of your day holds.
Upcoming Workshops
Ayurveda & Yoga: Kapha Balance in Winter
In-person at Tadasana Mountain Yoga | Nederland, CO
Sat, Feb 24: 3-5p
Join Angie for a transformative workshop combining the ancient principals and practices of Ayurveda and Yoga, tailored for balancing the Kapha dosha in winter. Suitable for all levels, this practice is a perfect blend for those seeking to harmonize body and mind during the colder months. Workshop features include:
Ayurveda and Kapha Basics – Learn about the Kapha dosha, its effects and patterns in winter, and impacts on health.
Yoga for Kapha – Practice yoga poses that focus on balancing Kapha and reducing the effects of winter.
Pranayama & Meditation – Explore breathing techniques and meditation to boost energy, warmth and mental clarity.
Ayurvedic Winter Recipes – Go home with a few easy to prepare Kapha-balancing recipes suitable for winter.
Reserve your spot in this journey towards winter wellness! Limited spaces available.