https://www.angiesamadhi.com/blog daily 0.75 2023-04-09 https://www.angiesamadhi.com/blog/2023/4/8/spring-yoga-therapy monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/1681051362624-OEFFN6FEJ9F874W7ZYTC/6B4FF4AE-E7C8-4F30-8D11-7B0D6BC763DB.jpeg Blog - Spring Yoga Therapy - April 2023 - Make it stand out Wide toes, strong legs and an engaged core are key to freeing the upper body. Start by reaching tall and then side to side as you progress in breath awareness, strength, stability and flexibility. Micro-bending your knees will help avoid strain in the lower back. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/1681051513635-2KP9LJXCHY5CST0T78JZ/F2FE08F8-C10E-4621-9E00-09FB805CC55A.jpeg Blog - Spring Yoga Therapy - April 2023 - Make it stand out Wiggling the toes and adjusting the position of the hips, left and right, will support an increase of prana from the feet up. Blocks under the hands will also support more freedom of movement in the spine, iliotibial band, chest and shoulders. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/1681051581540-L6PK2NT15BCDWH387V2I/3A707A1C-394B-4825-B8BD-4F93E9020265.jpeg Blog - Spring Yoga Therapy - April 2023 - Make it stand out Use deep breaths as you explore the connecting lines of your fantastic nervous system, Wiggle fingers and toes and play with hands turning up and down, arms reaching forward and backward, head turning left and right, etc. There are many other postures accessible from this place, if you want to continue your practice of exploration and movement. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/1681051669016-I4L5JUSZVVKKK4WFH8Q4/8F73BB56-9AC1-4024-AD32-BF767B449915.jpeg Blog - Spring Yoga Therapy - April 2023 - Make it stand out When you are ready to rest after your wiggles and reaches, give yourself time and space to find a calm present breath and body. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/1681051724550-W8YMP6IGPHL5YCWB4FCI/BFF5575E-8514-44F8-B267-EECC9F87EF3F.jpeg Blog - Spring Yoga Therapy - April 2023 - Make it stand out Optional: use a rolled up blanket under the spine while you rest in reclined bound angle pose. This can also help relieve tension of the neck and shoulders and promote deeper breathing. https://www.angiesamadhi.com/blog/2023/2/5/winter-yoga-therapy-february-2023 monthly 0.5 2023-02-05 https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/ea24b6ea-f39f-49fe-854a-0a43019bce7b/Child%E2%80%99s+Pose+_+Balasana.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Take a moment to reflect and feel your body. Micro-movements are welcome. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/2f558f68-1b21-4e56-abec-0405e2059083/Cobra+_+Bhujangasana.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Gradually strengthen your spine. Once your spine feels ready, combine a gentle flow between Child’s Pose and Cobra to stimulate movement of lymph, a common need during the winter months. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/6833eb7e-8ca5-4c8e-8745-0548f9cd313c/Mountain+Pose+_+Tadasana.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Take another moment to reflect and feel your body. You can also explore some of your own movement here, if you wish. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/ec0725b9-8568-44fa-b247-44888c80695a/Chair+_+Utkatasana.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Identify the parts of your body that feel strong, stable and connected to Earth. Breathe. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/c9d0bd5e-fe9d-4a5c-bbea-a50126df6a27/Warrior+2+_+Virabhadrasana+2.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Continue to build on the strength and stability that you identified in Chair/Utkatasana. Notice where that energy takes you as you stretch and engage more of your arms and legs. https://images.squarespace-cdn.com/content/v1/54bd3888e4b06b2bad94a292/be74cee0-2f9f-40f1-b9ab-4f9224e0adee/Corpse+Pose_Savasana.jpg Blog - Winter Yoga Therapy - February 2023 - Make it stand out Rest. Use as many props as you need to feel supported. 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