The following podcast is a 15-minute Sun Salutation series broken down into three 5-minute videos: beginner, or warm-up, intermediate, or deepening, and advanced practice. Repeat your favorite video, create your own sequence, or play each one consecutively for a full, progressively structured warm-up.

January 25th, 2011
Winter Bones, Warm Heart: Winter Warm-Up (audio, 25 minutes)
Wake up from that winter body slumber with gently progressing pranayama and asanas to warm you inside and out.